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Health is wealth, that’s what they always say. And indeed, there is nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what is special with women’s health compared to men’s?

Women’s Health and Fitness 101

Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.

Women have the tendency to have poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, some of which can even result in eating disorders .
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of fruit and veggies are in order to keep one fit and healthy.
One measure of women’s health and fitness is the quantity of fluids they take. It really is advised to take at the very least two liters of water and other liquids each day. But this will not include coffee or tea because they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, or even further maintained. Be sure to keep up with your physician and never skip a trip even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for another woman may not do the job so don’t just continue following anybody’s advice. Be sure to consult a professional.

Get in touch with a specialist to further understand your body. Be sure to only follow a professional’s advice and maintain your health.